If you are one of the millions of folk who are trying to get into great shape you already know that aerobic activity alone won't do the job. Many personal coaches endorse using some kind of weight resistance workout in your weekly schedule but some of us truly don't want to build too much muscle. For us an exercise rubber band is the only answer. I love working with resistance weight rather than dumbbells because I am looking to gain lean muscle mass rather than a thick muscly form. The…See More